However, once you make bamia with pomegranate molasses, you won't like the taste of the one made without it. Pomegranate molasses: You can easily find this ingredient in Middle Eastern grocery stores.Tomato paste: It gives a very rich taste and color to the okra stew.Tomatoes: Use a juicy red variety of fresh tomatoes and chop them very finely to use in this dish.Onion: I have used red onion, you can use brown or white too.Always pick fresh, tender, and small okra. Okra: Use small baby okra to make this Middle Eastern stew.To make vegetarian Bamia, you will need the ingredients shown below: Ingredient notes and substitute suggestions More easy vegan and vegetarian Arabic recipes.How to prepare okra stew (step by step instructions)?.Ingredient notes and substitute suggestions.It's a simple vegan and gluten-free dish that's very comforting. Today I am sharing one such very popular Lebanese dish called bamia. ![]() However, that decision gave me an opportunity to explore a lot of delicious vegetarian and vegan Arabic dishes which I didn't even know existed in this cuisine. When I decided to follow a vegetarian diet in this city, I assumed that I would never be able to enjoy the local food which is meat-heavy. I was a non-vegetarian when I moved to Dubai a few years back. This okra stew is very popular in a lot of Arabic countries like Lebanon, Egypt, and Syria. It's made both with and without meat, I am sharing the recipe for Bamia without meat. Make sure to add adjust the use of salt accordingly.Ī squeeze of lemon juice into the pot when boiling the okra stew is great since the acidity of the juice can cut the sliminess of the okra.Bamia is a very popular Arabic okra and tomato stew. Don’t skip the use of this fragrant ingredient.Īdd broth to cover the sautéed okra and other ingredients.įor a less fatty stew broth, add water instead of broth. If you don’t have fresh coriander, opt for coriander powder even if it doesn’t have the same authentic flavor. Add them directly to the pot from the freezer and sauté until slightly browned. It is better to use baby okra so you will not have to cut them and they don’t release their enzymes.ĭon’t thaw frozen okra. Fresh okra also works for this recipe, but you may end with a slimy stew. Hearty Warm Dish Share this unique recipe with your friends. Also, use vegetable broth and vegetable bouillon in place of meat broth and regular bouillon cubes. To make vegan okra stew, skip the use of meat whether it was beef or chicken. Vegan okra stew: Even if you are vegan, you can enjoy this hearty stew. Bamia stew can be made with chicken thighs or breasts instead of beef shanks. You can choose Lebanese flatbread or any other type.Ĭhicken okra stew: If you are a fan of chicken stews, then this is great news for you. Some Middle Eastern people enjoy the stew with flatbread or pita bread. ![]() Serve okra stew dish warm with Lebanese Perfect White Vermicelli Rice, basmati rice, or Perfectly Fluffy Quinoa.Ī squeeze of lemon is also a tangy yummy addition to your delicious bamia stew. In middle eastern countries, a fulfilling and satisfying stew is served on a warm bed of fluffy grain. In addition, okra is a good source of dietary fiber and antioxidants. Okra is packed with vitamins and minerals like vitamin K, potassium, etc. The earthy flavor of okra tends to be mild, almost grassy. ![]() Okra, known as bamia or bamya, in Arabic is a flowering plant known for its edible seed pods. How Delicious! Impress your loved ones by making this okra stew. ![]() Okra stew is a hearty classic Middle Eastern dish made with baby okra, beef shanks that fall apart and infused with sautéed garlic and cilantro in a thickened tomato-based broth.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |